Andrew MerlePractical Tips to Fight AnxietyI have been prone to anxiety since I was a teenager.·3 min read·Dec 17, 2023--1--1
Andrew MerleThe Best Productivity App for Meal Planning, Goal Setting, and To-Do ListsNow that we’re already in the middle of March, a significant percentage of New Year’s resolutions have already failed.·4 min read·Mar 16, 2023----
Andrew MerleHow to Actually Achieve Good HealthIf you want to get healthier, there are 4 main areas to direct your attention.·3 min read·Mar 10, 2023--1--1
Andrew MerleThe Health Benefits of Cold Hormesis“That which does not kill us, makes us stronger.” — Friedrich Nietzsche·2 min read·Mar 9, 2023--1--1
Andrew MerleThe Best Foods According to Rhonda PatrickDr. Rhonda Patrick is one of the world’s leading experts on health, nutrition, and longevity.·2 min read·Mar 8, 2023--3--3
Andrew MerleHow to Achieve Lasting Motivation to ExerciseWe all know that exercise is good for us.·3 min read·Feb 7, 2023----
Andrew MerleMy 3 Favorite Beverages and WhyI think a lot about food and drink — 2 of my biggest passions.·3 min read·Feb 2, 2023--2--2
Andrew MerleThe Perfect 2023 Gift for Athletes or the Hydration-ObsessedAs we get ready to flip the calendar to 2023, many people are resolving to become healthier and more active in the new year.·2 min read·Dec 30, 2022----
Andrew MerleMy Favorite New Coffee, Just in Time for the HolidaysIf you are doing some last-minute holiday shopping for a coffee lover in your life (or yourself), this article is for you.·2 min read·Dec 19, 2022--1--1
Andrew MerleThe 5 Types of Exercise to Include in Your Weekly RoutineExercise is arguably the most important lever we have to improve health and longevity.·4 min read·Dec 8, 2022--2--2