Photo by Mariana Medvedeva on Unsplash

How to Actually Achieve Good Health

Andrew Merle

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If you want to get healthier, there are 4 main areas to direct your attention.

All 4 of these lifestyle behaviors feed into each other.

If you do one well, there is a positive trickle-down effect on the others.

On the flip side, when one is out of whack, the others tend to suffer as well.

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Andrew Merle

Follow me for stories about health, fitness, and nutrition. Read more at andrewmerle.com. Contact me at andrew.merle@gmail.com