Photo by Jonathan Borba on Unsplash

How to Achieve Lasting Motivation to Exercise

Andrew Merle

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We all know that exercise is good for us.

But less than half of American adults meet the physical activity guidelines for aerobic exercise (30 mins per day, 5 days per week), less than 1/3 meet the recommendations for muscle-strengthening activity (2x per week), and not even 1/4 meet the guidelines for both.

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Andrew Merle

Follow me for stories about health, fitness, and nutrition. Read more at andrewmerle.com. Contact me at andrew.merle@gmail.com