Sign in

Certified Nutritionist who writes about living well. Subscribe to my email list at andrewmerle.com.
Photo by Madison Nickel on Unsplash


Photo by Sharon Pittaway on Unsplash


Photo by Arisa Chattasa on Unsplash


Photo by Nanxi wei on Unsplash


Photo by Aziz Acharki on Unsplash


Photo by lucas Favre on Unsplash


Photo by Terry Vlisidis on Unsplash


Credit: Wikipedia
  1. Cheese, by far, was shown to be the most protective food against age-related cognitive problems, even late into life.
  2. The daily consumption of alcohol, particularly red wine, was related to improvements in cognitive function.


Photo by AJ Yorio on Unsplash


Photo by Kelly Sikkema on Unsplash

Many people who exercise regularly focus exclusively on cardio.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store