I write about simple tips to optimize your health & longevity. Subscribe to my email list at andrewmerle.com.
Photo by Elisa Ventur on Unsplash

It turns out working long hours could be shortening your life.

The World Health Organization and the International Labour Organization put out a report earlier this year concluding that long working hours led to 745,000 deaths from stroke and ischemic heart disease in 2016, a 29% increase since 2000.

Specifically…

Photo by John Simitopoulos on Unsplash

Our bodies were made to move.

But that doesn’t mean you need to grind through high intensity interval workouts to experience the benefits of movement.

The simple act of walking is powerful medicine.

A number of recent studies have proven the link between walking and health and longevity.

In one…

Andrew Merle

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