13 hours agoMember-onlyAre Whole Grains Actually Healthy?There are several popular diets that prohibit eating grains. For example, the Paleo, Keto, and Whole30 diets don’t allow for any grains. These diets appear to be working, because cutting out grains helps with weight loss in the short term. But the data shows eliminating whole grains altogether is detrimental…Health3 min read
1 day agoMember-onlyThe Top 10 Longevity FoodsIf you want to maximize longevity, it makes sense to follow the habits of the longest-lived people in the world. As you probably know, the Blue Zones are the places around the world where people have historically lived the longest. Dan Buettner discovered the Blue Zones more than 20 years…Health2 min read
2 days agoMember-only7 Proven Ways to Reduce StressChronic stress isn’t good. High levels of persistent stress can lead to high blood pressure, heart disease, and diabetes, among other ailments. While some stress is inevitable in your life — and short-term stress can actually be beneficial in small doses — you must effectively manage stress over time if…Stress3 min read
3 days agoMember-onlyWhy You Should Eat Your Carbs Early in the DayWhen you choose which foods to eat, think about the job you are asking the food to do. Sometimes food is primarily about enjoyment, but usually food has a specific function in day-to-day life. Thinking about the “job to be done” can help you make better food choices. It is…Health2 min read
4 days agoMember-onlyPick a Diet You Can Stick with for the Rest of Your LifeIf you are debating which diet to try, consider asking yourself a simple question: Could you eat this way for the rest of your life? If the answer is no, move on. This is often the case for overly restrictive diets such as keto, carnivore, or vegan. If the answer…Health2 min read
5 days agoLaunch of My New Course — The Top 10 Habits for Living WellIf you have been reading my stories here on Medium for a while, you know I am fascinated with the best habits for living well. I believe living well is the ultimate goal in life and it is achieved through the perfect blend of happiness, health, productivity, and success. I…Health2 min read
6 days agoMember-onlyHow to Select Truly High-Protein FoodsMany people are prioritizing protein these days, and for good reason. Protein is the most satiating macronutrient, helping you feel more full with less food. Protein also notoriously supports muscle recovery and growth, which is especially important as we age. But a lot of people think they are eating high-protein…Health3 min read
Sep 25Member-onlyHow to Create the Perfect Feeling of Relaxed AlertnessThe ideal mental state is “relaxed alertness.” This means being fully aware and focused, yet with an effortlessly calm mind. This state is achieved when alpha waves are dominant in your brain. Humans only have 2 mental states while awake — alpha and beta. We spend most of our lives…Health3 min read
Sep 24Member-onlyHow PB&Js Became an Athletic SuperfoodI love learning about the eating habits of the best athletes in the world, to understand how top athletes fuel themselves for competition and daily life. While researching, I was surprised to learn that LeBron James and Sidney Crosby eat the same thing — a peanut butter and jelly sandwich…Health3 min read
Published in Startup Stash·Sep 23Member-onlyFollow This 5-Step Routine Every FridayFridays should be treated differently than other workdays. Having a specific and intentional routine on Friday will set you up for a relaxing weekend and successful following week. Follow this 5-step process every Friday to maximize your productivity and peace of mind: 1. Block off your calendar for all of Friday afternoon Don’t schedule any meetings or calls after 12…Work3 min read
