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Your Phone Is A Stress Machine

How many times per day do you check your phone?

If you are like the average American, that number hovers around 80 times per day.

Or if you’re a millennial, it might be a staggering 150 times per day!

Chances are you instinctively grab your phone when waiting in line at Starbucks, when bored in a meeting at work, and probably even when you’re stopped at a red…



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