Photo by rawpixel on Unsplash

Your Phone Is A Stress Machine

How many times per day do you check your phone?

If you are like the average American, that number hovers around 80 times per day.

Or if you’re a millennial, it might be a staggering 150 times per day!

Chances are you instinctively grab your phone when waiting in line at Starbucks, when bored in a meeting at work, and probably even when you’re stopped at a red…

--

--

I write about the healthiest way to live. Subscribe to my email list at andrewmerle.com.

Love podcasts or audiobooks? Learn on the go with our new app.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store