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World’s Oldest Doctor Has a Prescription for a Long Life
Dr. Howard Tucker is the world’s oldest practicing doctor. The 100-year-old neurologist has been working in medicine for 75 years.
As a centenarian with extensive medical expertise, Dr. Tucker is uniquely qualified to share what leads to a long life.
Of course good genes help (his mother lived to 84 and his father to 96), but Tucker has adhered to several lifestyle practices we can all follow.
Exercise
Tucker has exercised throughout his life, regularly swimming, running, and skiing. He no longer skis after breaking his neck skiing in his late 80s, but he has turned to snowshoeing and uses an old-fashioned NordicTrack in his home gym which is similar to skiing. He also uses a treadmill and stationary bike in his home gym.
Enjoy Food and Alcohol in Moderation
Tucker enjoys all types of food in moderation. He drinks alcohol socially and is even known to have a martini on Friday nights. He has never been a smoker.
Don’t Retire and Keep Learning
“I look upon retirement as the enemy of longevity,” Tucker said. He has always enjoyed his work, aiming to learn something new every day. If you do decide to retire, he says you…
