Photo by Elisa Ventur on Unsplash

Work Less to Live Longer

It turns out working long hours could be shortening your life.

The World Health Organization and the International Labour Organization put out a report earlier this year concluding that long working hours led to 745,000 deaths from stroke and ischemic heart disease in 2016, a 29% increase since 2000.

Specifically, working at least 55 hours per week led to 398,000 people dying from stroke and…

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I write about simple tips to optimize your health & longevity. Subscribe to my email list at andrewmerle.com.

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Andrew Merle

Andrew Merle

I write about simple tips to optimize your health & longevity. Subscribe to my email list at andrewmerle.com.

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