Why You Should Smile More Often

When we are happy, our natural response is to smile. But if you flip that around, does the reverse hold true? When we smile, is our natural response then to be happy?

Science says yes.

In fact, even faking or forcing a smile reduces stress and makes you happier.

That’s what psychological scientists Tara Kraft and Sarah Pressman found when they conducted a…

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I write about the healthiest way to live. Subscribe to my email list at andrewmerle.com.

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