Photo by Seriously Low Carb on Unsplash

Why You Should Eat Your Carbs Early in the Day

When you choose which foods to eat, think about the job you are asking the food to do.

Sometimes food is primarily about enjoyment, but usually food has a specific function in day-to-day life.

Thinking about the “job to be done” can help you make better food choices.

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Andrew Merle

Andrew Merle

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Follow me for stories about health, performance, and longevity. Read more at andrewmerle.com. Contact me at andrew.merle@gmail.com