Photo by Freddy G on Unsplash

Why You Should Eat More PB&Js

Although not traditionally thought of as a health food, the peanut butter & jelly sandwich is performance fuel for top athletes and could even extend your life.

A few years ago, ESPN published a feature story calling the PB&J the “NBA’s Secret Addiction.” In the article, the PB&J was credited for helping power the Boston Celtics’ 2008 NBA Championship, before sweeping across virtually every other team in the…

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Andrew Merle

Andrew Merle

I publish a short article every day about health, performance, and/or longevity. Read more at andrewmerle.com.