Photo by Freddy G on Unsplash

Why You Should Eat More PB&Js

Although not traditionally thought of as a health food, the peanut butter & jelly sandwich is performance fuel for top athletes and could even extend your life.

A few years ago, ESPN published a feature story calling the PB&J the “NBA’s Secret Addiction.” In the article, the PB&J was credited for helping power the Boston Celtics’ 2008 NBA Championship, before sweeping across virtually every other team in the…

--

--

--

I write about simple tips to optimize your health & longevity. Subscribe to my email list at andrewmerle.com.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

The Secret Japanese Power of Forest Bathing

MEDITATION: 5-Minute Mindfulness Tips for Peace and Tranquility!

What are the reasons for the lack of sleep?

What are the reasons for the lack of sleep?

Caitlin Little

Heroin Or Sugar? Are You A Food Addict?

BEST FOOD AND SLEEP ROUTINE FOR CHILDREN

In Defense of Clutter

Hydrating for Peak Performance

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Andrew Merle

Andrew Merle

I write about simple tips to optimize your health & longevity. Subscribe to my email list at andrewmerle.com.

More from Medium

Yoga Burn Review — DON’T BUY UNTIL YOU READ MY HONEST OPINION

Yoga Burn challenge

The Real Benefit of Taking Cold Showers for 30 Days

How to bounce back from Diabetes into a healthy state— life style factors that could impact Insulin?

How to craft a successful nutrition strategy in 2022 — Part 2