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Why You Should Eat More Mushrooms

Mushrooms are superfoods that protect both your brain and body.

A recent large study published in the Journal of Alzheimer’s Disease found that eating mushrooms can cut your risk of cognitive decline in half.

Specifically, adults who consumed more than two portions of mushrooms weekly had 50 percent reduced odds of having mild cognitive impairment, an early stage of memory loss…

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I write about simple tips to optimize your health & longevity. Subscribe to my email list at andrewmerle.com.

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Andrew Merle

Andrew Merle

I write about simple tips to optimize your health & longevity. Subscribe to my email list at andrewmerle.com.

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