Photo by Tetiana Bykovets on Unsplash

Why You Should Eat Chocolate in the Morning

Andrew Merle

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It turns out that eating chocolate first thing in the morning has some impressive health benefits.

A recent randomized controlled trial showed that eating a large amount of milk chocolate (100 grams) within 1 hour of waking up in the morning actually helps to burn body fat and lower blood sugar levels.

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Andrew Merle

Follow me for stories about health, fitness, and nutrition. Read more at andrewmerle.com. Contact me at andrew.merle@gmail.com