Photo by Rens D on Unsplash

Why You Should Add Cinnamon to Your Meals

Adding just a little bit of cinnamon to your diet can produce powerful health benefits.

Cinnamon is loaded with antioxidants, has potent anti-inflammatory properties, helps keep blood sugar in check, and protects against a range of diseases.

In fact, a recent meta-analysis of clinical trials in patients with metabolic diseases found that cinnamon led to significant…

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Andrew Merle

Andrew Merle

I publish a short article every day about health, performance, and/or longevity. Read more at andrewmerle.com.