Photo by kike vega on Unsplash

Why You Really Should Be Doing Yoga

Some people are dedicated yogis, while others struggle to incorporate yoga into their regular routine.

I am currently part of the latter camp, but a new analysis looking into yoga’s effect on health has me ready to commit.

Yoga is known to relax the mind while gently toning and strengthening the body. It certainly improves flexibility and can complement traditional strength…

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Andrew Merle

Andrew Merle

I publish a short article every day about health, performance, and/or longevity. Read more at andrewmerle.com.