Credit: Ben Hershey on Unsplash

Why Racket Sports Are So Healthy

Exercise is the single most powerful tool you have to optimize your brain function.

That is according to John Ratey, MD, an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry.

In Ratey’s bestselling book Spark: The Revolutionary New Science of Exercise and the Brain, he details the scientifically-proven…

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I write about the healthiest way to live. Subscribe to my email list at andrewmerle.com.

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