Photo by Manny NB on Unsplash

Why Protein is Critical at Your First Meal of the Day

A recent year-long study of nearly 10,000 Australians confirms that highly processed foods are the leading contributor of obesity in the Western world.

As we all know, most processed foods are hyper-palatable — with crave-worthy combinations of sugar, salt, and fat — causing people to overeat.

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Andrew Merle

Follow me for stories about health, fitness, and nutrition. Read more at andrewmerle.com. Contact me at andrew.merle@gmail.com