Why 10pm is the Perfect Bedtime
2 min readJan 31, 2018
10pm is the perfect bedtime.
Going to sleep at 10pm enables you to get the recommended 7–8 hours of sleep, and still wake up by 5 or 6am.
That means you can get in at least a 30-minute workout in the morning — a common habit among the most successful and productive people — and still be at work by 8 or 9am.
