What You Should Really Be Eating, In Plain and Simple Terms
There is so much conflicting information out there about what you should be eating.
Dietary guidelines and best practices have changed drastically over the years, and it has become very hard to know who to trust.
Therefore I have studied this topic at length over the last several years, poring over books, scientific studies, and learning from the true experts in the field.
This is a very worthy endeavor — according to some reports, nutritional excellence has the power to virtually eliminate your risk of heart attack and stroke, as well as significantly reduce your risk of a variety of cancers.
After extensive research into the ultimate human diet, the science has become very clear on one point:
A whole-food, plant-based diet is best. Every great diet revolves around fruits and vegetables.
The most fundamental and understandable guidelines are set forth in the Harvard Healthy Eating Plate (the official dietary advice from Harvard doctors and medical professors), specifically:
Ensure at least 1/2 of your plate is vegetables and fruit
At least 50% of your food intake should be fruits and vegetables. However, less than 14 percent of…
