Photo by Brooke Lark on Unsplash

What You Should Really Be Eating, In Plain and Simple Terms

Ensure at least 1/2 of your plate is vegetables and fruit

Make whole grains 1/4 of your plate

Make protein 1/4 of your plate

Eat healthy plant oils in moderation

Drink water, coffee, green tea, and red wine

Certified Nutritionist who writes about living well. Subscribe to my email list at andrewmerle.com.

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