Photo by Brooke Lark on Unsplash

What You Should Really Be Eating, In Plain and Simple Terms

There is so much conflicting information out there about what you should be eating.

Dietary guidelines and best practices have changed drastically over the years, and it has become very hard to know who to trust.

Therefore I have studied this topic at length over the last several years, poring over books, scientific studies, and learning…

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