Photo by Megan Hodges on Unsplash

What to Eat to Live to 100

I aspire to live an incredibly long, happy, and healthy life.

That is why I follow the principles outlined in the The Blue Zones Solution book, which reveals the eating and living habits of the world’s longest-lived people.

For over a decade, Blue Zones founder Dan Buettner (along with the National Geographic Society and a team of researchers) studied the 5 locations around the globe that…