Photo by Chen Mizrach on Unsplash

Want to Sharpen your Brain? Try the MIND Diet

The food we eat affects how our brain works.

Certain foods in particular have been shown to enhance or impair cognitive function.

That is the basis behind the MIND Diet, short for The Mediterranean-DASH Diet Intervention for Neurodegenerative Delay.

While the Mediterranean and DASH Diets have individually been associated with improved…



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Andrew Merle

Andrew Merle

I publish a short article every day about health, performance, and/or longevity. Read more at