Photo by Jez Timms on Unsplash

Want to Preserve Your Mind? Eat Less Meat

We all want to be as mentally sharp as possible on a daily basis, and preserve our minds as we age.

Alzheimer’s and other forms of dementia are among the most dreaded diseases, but it now appears as though we can protect our brains with simple dietary choices.

For clues about how to eat for optimal brain functioning, we can look around the world for the places with…

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I write about the healthiest way to live. Subscribe to my email list at andrewmerle.com.

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