Photo by Bruno Nascimento on Unsplash

Want to Live as Long as Possible? This is How Much to Exercise

How much exercise should you do?


A new study analyzed physical activity and medical records for more than 100,000 people over 30 years to determine the optimal amount of exercise for longevity.

The results showed that adults who did 2–4 times the recommended amount of physical activity lived the…



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Andrew Merle

Andrew Merle

I publish a short article every day about health, performance, and/or longevity. Read more at