Postal workers who walk 15,000 steps per day are shown to be essentially free of heart disease risk

Want to Avoid Heart Disease? Take 15,000 Steps Per Day

Andrew Merle

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Heart disease is the leading cause of death in the United States.

Someone dies every 34 seconds in the U.S. from cardiovascular disease.

If you want to live a long and healthy life, you must avoid heart disease.

Fortunately, there is a simple thing you can do to drastically reduce your risk.

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Andrew Merle

Follow me for stories about health, fitness, and nutrition. Read more at andrewmerle.com. Contact me at andrew.merle@gmail.com