Credit: Zack Minor on Unsplash

Walking Can Save Your Life

Andrew Merle

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I am a huge proponent of exercise.

I often write about the mental and physical benefits of exercise, and believe my morning running habit has changed my life and career more than anything else.

But I also realize that exercise doesn’t appeal to everyone, and it isn’t always enjoyable in the moment. An exercise habit is also very hard to get started, especially if you haven’t been active in a…

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Andrew Merle

Follow me for stories about health, fitness, and nutrition. Read more at andrewmerle.com. Contact me at andrew.merle@gmail.com