Credit: Zack Minor on Unsplash

Walking Can Save Your Life

I am a huge proponent of exercise.

I often write about the mental and physical benefits of exercise, and believe my morning running habit has changed my life and career more than anything else.

But I also realize that exercise doesn’t appeal to everyone, and it isn’t always enjoyable in the moment. An exercise habit is also very hard to get started, especially if you haven’t been active in a…

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I write about the healthiest way to live. Subscribe to my email list at andrewmerle.com.

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