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Walk More, Live Longer

Our bodies were made to move.

But that doesn’t mean you need to grind through high intensity interval workouts to experience the benefits of movement.

The simple act of walking is powerful medicine.

A number of recent studies have proven the link between walking and health and longevity.

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I write about simple tips to optimize your health & longevity. Subscribe to my email list at andrewmerle.com.

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Andrew Merle

Andrew Merle

I write about simple tips to optimize your health & longevity. Subscribe to my email list at andrewmerle.com.

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