The food you eat plays a key role in how your brain performs.
Certain foods boost your mental power and should be consumed regularly if you want to be at your best.
Here are the top 10 foods to make you smarter:
1. Dark Leafy Greens
Leafy greens (kale, spinach, arugula, collards, chard) are packed with brain-healthy nutrients including vitamin K, lutein, folate, and beta carotene. Consuming a big salad daily is associated with the brain being 11 years younger!
2. Fatty Fish
Fatty fish — including salmon, mackerel, anchovies, sardines, and herring — are loaded with brain-boosting Omega-3s. Aim to eat fish at least 2 times per week for optimal brain health benefits.
3. Berries
Blueberries, raspberries, and blackberries contain flavonoids that improve memory and boost cognitive functioning. Berries also have potent anti-inflammatory properties.
4. Coffee
Coffee has been shown to boost concentration and mental functioning, among other performance benefits. Drinking 3–5 cups of coffee per day is associated with a decreased risk of dementia by 65% and Alzheimer’s disease by 64%
