Photo by Brooke Lark on Unsplash

The Top Anxiety-Reducing Foods

If you are anxious by nature, you should know about the role diet plays in either exacerbating or reducing anxiety.

Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults. And while there are numerous therapies and medications to help treat anxiety, diet is one of the most important factors to manage anxiety and feel calmer.



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