Photo by amoon ra on Unsplash

The Top 30 Anti-Inflammatory Foods

Inflammation is linked with nearly every major disease, including cancer, heart disease, diabetes, and Alzheimer’s.

Unfortunately the Standard American Diet (SAD) — full of refined sugars and grains and ultra-processed food — is a leading cause of the chronic inflammation we’re trying to avoid.

It can be hard navigate our current food culture, but our health depends on it…

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Andrew Merle

Follow me for stories about health, fitness, and nutrition. Read more at andrewmerle.com. Contact me at andrew.merle@gmail.com