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The Top 10 Longevity Foods

If you want to maximize longevity, it makes sense to follow the habits of the longest-lived people in the world.

As you probably know, the Blue Zones are the places around the world where people have historically lived the longest.

Dan Buettner discovered the Blue Zones more than 20 years ago and has extensively studied the eating and living habits contributing to exceptional longevity.



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Andrew Merle

Andrew Merle


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