Photo by engin akyurt on Unsplash

The Top 10 Longevity Foods

If you want to maximize longevity, it makes sense to follow the habits of the longest-lived people in the world.

As you probably know, the Blue Zones are the places around the world where people have historically lived the longest.

Dan Buettner discovered the Blue Zones more than 20 years ago and has extensively studied the eating and living habits contributing to exceptional longevity.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Andrew Merle

Andrew Merle

23K Followers

Follow me for stories about health, performance, and longevity. Read more at andrewmerle.com. Contact me at andrew.merle@gmail.com