Photo by Jeremy Ricketts on Unsplash

The Top 10 Brain Foods

We all want to feel and perform our best on a daily basis.

Exercise is arguably the most important thing we can do for cognitive functioning, but the food we eat plays a key role in brain performance as well.

Certain foods have been shown to boost brain power and should be consumed regularly for optimal mental functioning.

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I write about simple tips to optimize your health & longevity. Subscribe to my email list at andrewmerle.com.

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Andrew Merle

Andrew Merle

I write about simple tips to optimize your health & longevity. Subscribe to my email list at andrewmerle.com.

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