We all want to feel and perform our best on a daily basis.
Exercise is arguably the most important thing we can do for cognitive functioning, but the food we eat plays a key role in brain performance as well.
Certain foods have been shown to boost brain power and should be consumed regularly for optimal mental functioning.
Here are the top 10 foods for brain health to include in your diet:
1. Green leafy vegetables
Leafy greens (kale, spinach, collards, swiss chard, broccoli) are packed with brain-healthy nutrients including vitamin K, lutein, folate, and beta carotene.
2. Fatty Fish
Fatty fish — salmon, mackeral, anchovies, sardines, herring — are loaded with brain-boosting Omega-3s. You should aim to eat fish 2–3 times per week.
3. Berries
Blueberries, raspberries, strawberries, blackberries (and other less common berries) contain flavonoids that improve memory. Berries also have strong anti-inflammatory properties.
4. Coffee
The caffeine and antioxidants in coffee have been shown to boost concentration and mental functioning. For people at high risk for Alzheimer’s Disease and Dementia, it is recommended to…
