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The Importance of Blank Space on Your Calendar

It is very easy these days to find ourselves overcommitted and overwhelmed as we try to “fit it all in.”

There are many demands for our time and attention, pulling us in a thousand different directions, and countless distractions to derail us from what really matters.

It is all too common to find ourselves busy nonstop throughout the day without any space…

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Andrew Merle

Andrew Merle

I publish a short article every day about health, performance, and/or longevity. Read more at andrewmerle.com.