The Exercise Habits of Ultra-Successful People
What is one habit nearly all highly-successful people have in common?
Exercise.
Exercise has been credited as Richard Branson’s number 1 productivity secret and the number 1 thing super-successful people do before 8am.
Here are exercise habits for some of the world’s most successful people:
- Mark Zuckerberg, Founder and CEO of Facebook: Works out at least 3 days per week, usually in the form of taking his dog running first thing in the morning
- Richard Branson, Founder of Virgin Group: Wakes as early as 5am to kitesurf, swim, or play tennis in the morning. He claims he gets 4 hours of additional productivity every day by keeping up with his consistent exercise schedule
- Anna Wintour, Vogue Editor-In-Chief: Wakes up at 5:45am so she can play an hour of tennis every morning
- Condoleeza Rice, Former U.S. Secretary of State: Gets up at 4:30am to get in 40 minutes of cardio, usually on a treadmill or elliptical machine
- Barack Obama, Former President of the United States: Exercises for 45 minutes a day, 6 days per week. He exercises first thing in the morning, alternating between lifting weights one day and doing cardio the next
- Mark Cuban, Owner of the NBA’s Dallas Mavericks: Does an hour of cardio per day, 6–7 days a week. He does the elliptical and stair master, plays basketball, and takes kickboxing and other gym aerobic classes
- Tim Cook, CEO of Apple: Wakes at 4:30am and hits the gym several times per week. He also enjoys cycling and rock climbing.
Whether it’s running, tennis, or kitesurfing, these highly-successful people clearly prioritize exercise into their busy schedules.
If you’re aiming to start (or stick to) an exercise routine, consider following public heath recommendations to get in some type of moderate-intensity aerobic activity for 30 minutes at least five days a week.
Here are some additional exercise tips for optimal brain performance that are outlined in John J. Ratey’s best-selling book Spark: The Revolutionary New Science of Exercise and the Brain. Or reference this story of mine that details specifically how to exercise to sharpen your mind.
Exercise undoubtedly benefits the minds of today’s top business leaders, and I hope it gives you an edge as well!
