“If you want to live to a healthy 100, eat like healthy people who’ve lived to 100.” — Dan Buettner, founder of Blue Zones
Buettner has spent the last 15 years studying the healthiest and longest-lived people in the world. He’s traveled extensively to the blue zones of Ikaria, Greeca; Sardinia, Italy; Okinawa, Japan; Loma Linda, California; and Nicoya Costa Rica…
