Photo by Pablo Merchán Montes on Unsplash

The Best Foods for Reducing Stress

There are specific foods you can eat to induce a state of peace and calm.

If you want to relieve stress and anxiety, focus on these foods and nutrients:

  • Foods high in magnesium including leafy greens like spinach and swiss chard, squash and pumpkin seeds, lima beans, tuna, almonds, dark chocolate (85% cacao or higher), avocados, and bananas

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Andrew Merle

Andrew Merle

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Follow me for stories about health, performance, and longevity. Read more at andrewmerle.com. Contact me at andrew.merle@gmail.com