The Best Exercise Routine For Your Brain

At this point we all know that exercise is good for us.

The health benefits of physical activity have been well-documented — including helping to control weight, strengthen the cardiovascular system, fortify bones, and reduce the risk of type 2 diabetes.

There is no doubt that the physical benefits of exercise are profound.

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I write about the healthiest way to live. Subscribe to my email list at andrewmerle.com.

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