Photo by Chanan Greenblatt on Unsplash

The Best Exercise Routine For Longevity

Exercise has changed my life and career more than any other habit.

I exercise most mornings, primarily for the mental clarity it brings me throughout the remainder of the day. I can achieve this mental sharpness with just a 30-minute run in the morning at a moderate pace (9–10 minute mile).

But in addition to optimal daily performance, I also aspire to live as long and…

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Andrew Merle

Andrew Merle

23K Followers

Follow me for stories about health, performance, and longevity. Read more at andrewmerle.com. Contact me at andrew.merle@gmail.com