Photo by Louis Hansel on Unsplash

Pick a Diet You Can Stick with for the Rest of Your Life

If you are debating which diet to try, consider asking yourself a simple question:

Could you eat this way for the rest of your life?

If the answer is no, move on. This is often the case for overly restrictive diets such as keto, carnivore, or vegan.

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Andrew Merle

Andrew Merle

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Follow me for stories about health, performance, and longevity. Read more at andrewmerle.com. Contact me at andrew.merle@gmail.com