What to eat can be confusing, but it doesn’t have to be.
Below is my framework for a healthy diet. If you follow these guidelines, you can be confident that you are fueling your body right and setting yourself up for sustained good health.
What to eat can be confusing, but it doesn’t have to be.
Below is my framework for a healthy diet. If you follow these guidelines, you can be confident that you are fueling your body right and setting yourself up for sustained good health.
Follow me for stories about health, fitness, and nutrition. Read more at andrewmerle.com. Contact me at andrew.merle@gmail.com