In Defense of Carbs
Low-carb diets are all the rage these days.
Keto, Paleo, Primal, Atkins, LCHF, or anything else you want to call it. They are all close low-carb cousins.
But here’s the thing: the longest-lived people in the world don’t eat a low-carb diet.
In the Blue Zones — the places around the world where people live the longest — they actually eat a HIGH-carb diet.