Photo by Mark DeYoung on Unsplash

How to Select Truly High-Protein Foods

Many people are prioritizing protein these days, and for good reason.

Protein is the most satiating macronutrient, helping you feel more full with less food. Protein also notoriously supports muscle recovery and growth, which is especially important as we age.

But a lot of people think they are eating high-protein foods when they are really not.

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Andrew Merle

Andrew Merle

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Follow me for stories about health, performance, and longevity. Read more at andrewmerle.com. Contact me at andrew.merle@gmail.com