Credit: Emma Simpson / Unsplash

This is How to Exercise to Sharpen Your Mind

I am a huge believer in the power of exercise — for the body, and even more importantly for the mind.

As I have written about before, I never go into a big day without running first thing in the morning. I have found that morning exercise makes me mentally sharper throughout the day, and I am convinced that my morning running routine has changed my life and career more than any other…

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