Photo by Sage Friedman on Unsplash

How to Create the Perfect Feeling of Relaxed Alertness

The ideal mental state is “relaxed alertness.”

This means being fully aware and focused, yet with an effortlessly calm mind.

This state is achieved when alpha waves are dominant in your brain.

Humans only have 2 mental states while awake — alpha and beta.

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Andrew Merle

Andrew Merle

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Follow me for stories about health, performance, and longevity. Read more at andrewmerle.com. Contact me at andrew.merle@gmail.com