Dec 1, 2022
3 min read
How To Be in the Top 1% for Health
If you are looking for a no-nonsense way to get healthier, this article is for you.
The first place to start is with food.
It’s true that you can’t outrun a bad diet and what you put in your mouth arguably has the largest impact on your bodyweight and health.
When it comes to food, healthy eating revolves around real, whole foods. That means food with…
