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How Much Exercise You Should Do Each Week

The World Health Organization recently updated its guidelines for physical activity and sedentary behavior. This marks the first update the WHO has made to the guidelines since 2010.

The new guidelines call for adults (ages 18–64) to do 150–300 minutes of moderate-intensity aerobic exercise, or 75–150 minutes of vigorous-intensity exercise, per week (or some equivalent combination of…

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