Credit: Dr. Valter Longo

Eating, Fasting, and Exercising for Maximum Longevity

Advice from my interview with Dr. Valter Longo

Dr. Valter Longo is arguably the world’s top longevity expert.

He has spent over 25 years conducting research on aging, nutrition, and disease all around the world. Dr. Longo is the Director of the Longevity Institute at USC in Los Angeles and the Director of the…

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