Photo by Joanna Kosinska on Unsplash

Eat These 3 Foods to Lower Blood Pressure

Recent studies have pointed to 3 foods with powerful effects at lowering blood pressure.

The first of these foods is oat bran. A study published in April 2021 in the journal Nutrition, Metabolism, and Cardiovascular Diseases found that oat bran benefits the gut microbiome and lowers blood pressure.

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Andrew Merle

Andrew Merle

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Follow me for stories about health, performance, and longevity. Read more at andrewmerle.com. Contact me at andrew.merle@gmail.com