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Eat These 2 Types of Nuts to Improve Your Health

Nuts can have a powerful impact on your health.

Nuts are the most common snack among centenarians in the Blue Zones — the places around the world where people live the longest — where they eat two handfuls of nuts per day.

Recently a couple of studies have pointed to two types of nuts with especially potent health benefits.

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I write about simple tips to optimize your health & longevity. Subscribe to my email list at andrewmerle.com.

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Andrew Merle

Andrew Merle

I write about simple tips to optimize your health & longevity. Subscribe to my email list at andrewmerle.com.

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