Photo by Pratik Bachhav on Unsplash

Eat These 2 Types of Nuts to Improve Your Health

Nuts can have a powerful impact on your health.

Nuts are the most common snack among centenarians in the Blue Zones — the places around the world where people live the longest — where they eat two handfuls of nuts per day.

Recently a couple of studies have pointed to two types of nuts with especially potent health benefits.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store